Lavaredo Ultra Trail

Lavaredo Ultra Trail
15th edition
24 June 2022 11 p.m.
120 km 5800 m+
Time limit: 30 hours

4 Running Stones

Race Category: Race Category 100M


Download Road-Book - GPS track

DISTANCE & ELEVATION

120 km, 5800 m+

   

BIB NUMBER COLLECTION

Ice Stadium (via Bonacossa 1, Cortina d’Ampezzo) from 10.00 am till 7.00 pm on Friday 24 June 2022
A valid identity document required

   

CHANGING ROOMS AND BAG DEPOSIT

Palestra Revis (via dei Campi 1, Cortina d’Ampezzo) from 8.30 pm to 10.30 pm on Friday 24 June.
After the arrival, at the Palestra Revis changing rooms and showers.

   

RUNNERS’ BAGS FOR CIMABANCHE

Palestra Revis (via dei Campi 1, Cortina d'Ampezzo) - Friday 24 June between 8.30 pm and 10.30 pm.

   

BAGS COLLECTION

Palestra Revis between 1 pm on Saturday 25 June and (no later than) 12 noon on Sunday 26 January upon presentation of race bib numbers.

   

START TIME

Be present in Corso Italia in Cortina by 10.30 pm on Friday 24 June 2022.
At 11.00 pm the race begins

   

MAXIMUM TIME

30 hours (by 5 am on Sunday 26 June).

   

MANDATORY EQUIPMENT

- race backpack carry mandatory equipment
- long sleeved sweater
- long trousers or tights
- hat or bandana
- warm and waterproof gloves
- water reserve of at least 1 litre
- glass (15 cl at least), cutlery, beakers, plates, bowls
- race bib number visible during the entire duration of the race
- emergency thermal blanket (min. 2.00 m x 1.40)
- whistle
- cell phone switched on with emergency numbers stored
- waterproof jacket with an integrated hood, made with a waterproof membrane like Goretex with minimum 10,000 Schmerber, designed to withstand the bad weather in the mountains. (It is the runner's responsibility to bring a jacket that respects these criteria. In case of a check during the race, the steward or judge will decide if the jacket respects the criteria outlined in the official race regulations.)
- headlamp with spare batteries or two headlamps with batteries
- footwear appropriate for running on Dolomite terrain (stones, rocks, gravel)
- energy bars or solid food
- at least 20€ to buy food in the Alpine huts if necessary
- elastic bandages for dressings

   

RECOMMENDED EQUIPMENT

- waterproof trousers
- mineral salts
- sunglasses
- warm long-sleeved sweatshirt
- sunscreen
- a third layer (fleece, quilted jacket etc.) in case of particularly cold weather.
Trekking poles are permitted.

   

CUT OFF TIMES AND SHUTTLE BUSES

Passo Tre Croci 28 km 04:30 a.m. on Saturday (5 hours and 30 minutes into the race)
Misurina 43 km 08:30 a.m. on Saturday (9 hours and 30 minutes into the race)
Cimabanche 66 km 1:30 p.m. on Saturday (14 hours and 30 minutes into the race)
Malga Ra Stua 75 km 3:30 p.m. on Saturday (16 hours and 30 minutes into the race)
Rifugio Col Gallina 95 km 9:30 p.m. on Saturday (22 hours and 30 minutes into the race)
Passo Giau 103 km 12:00 midnight on Sunday (25 hours into the race)

   

REFRESHMENT STATIONS

Ospitale 18 km ASSISTANCE PROHIBITED
Passo Tre Croci) 28 km ASSISTANCE PROHIBITED
Misurina 43 km ASSISTANCE
Cimabanche 66 km ASSISTANCE
Malga Ra Stua 75 km ASSISTANCE PROHIBITED
Rifugio Col Gallina 95 km ASSISTANCE
Passo Giau 103 km ASSISTANCE
Rifugio Croda da Lago 110 km ASSISTANCE PROHIBITED

   

WATER

Rifugio Auronzo 48 km
Malga Travenanzes 89 km

   

ASSISTANCE DURING THE RACE

(one assistant only per athlete)

Misurina 43 km
Cimabanche 66 km
Rifugio Col Gallina 95 km
Passo Giau 103 km

      

FOOD IN REFRESHMENT STATIONS

  18K 28K 43K 66K 75K 95K 103K 110 K
CIBO / FOOD Ospitale Tre Croci Misurina Cimabanche Ra Stua Col Gallina Giau Croda da lago
crostata / tart X X X X X X X X
cioccolato / chocolate X X X X X X X X
biscotti / biscuits X X X X X X X
zucchero / sugar X X X X X X X X
salame / salami X X X X X X
formaggio / cheese X X X X X X X
Nutella X X X X X X
marmellata / marmelade X X X X X X X
pane / bread X X X X X X X X
brodo / broth X X X X X X X
pastina per brodo / pasta for broth X X X X X X X
riso / rice X X X X
macedonia / fruit salad X X X X X
uvetta / raisins X X X X X X X X
banane / bananas X X X X X X X X
albicocche / apricots X X X X
mele / apples X X X X X
arance / oranges X X X X X X X X
limoni / lemons X X X X X X X X
pomodori / tomatos X X X
uova / eggs X X X X
patate / potatos X X
                 
BEVANDE / BEVERAGES                
tè caldo / hot tea X X X X X X X X
Coca Cola X X X X X X X X
tè freddo / cold tea X X X X X X X X
acqua / water X X X X X X X X
acqua gassata / sparkling water X X X X X X X X
sali / mineral salts X X X X X X X X

      

MEDICAL ASSISTANCE

Ospitale 18 km Itinerant ambulance with doctor on board
Passo Tre Croci 28 km Itinerant ambulance with doctor on board
Misurina 43 km Itinerant ambulance with doctor on board
Forcella Lavaredo 50 km Doctor
Cimabanche 66 km Ambulance and medical tent
Rifugio Col Gallina 95 km Ambulance and medical tent
Rifugio Averau 100 km Doctor
Passo Giau 103 km Ambulance and medical tent
Rifugio Croda da Lago 110 km Doctor
Arrivo 120 km Ambulance and medical tent

   

FIRST MALE / FEMALE FINISHER TIME

Saturday 25 June, h. 11:00 am / 01:00 pm

   

UTMB RUNNING STONES

4

   

DISQUALIFICATION AND PENALTIES

Disqualification :
- failing to pass a check point
- taking shortcuts
- leaving rubbish along the race route
- failing to aid a participant in difficulty
- insulting or threatening staff or volunteers
- using transport during the race
- refusing to undergo checks by the medical staff along the race route
- refusing to allow checks on mandatory equipment.

One-hour penalty:
- failing to have a head lamp, an anorak, an emergency blanket, camel bag or bottles with a 1-litre capacity
- availing of unauthorised assistance or assistance outside of the areas laid down in the regulation.

Thirty-minute penalty:
- failure to have: a whistle, spare batteries or second headlamp, long sleeved top, long trousers or tights, cap or bandana, gloves, drinking cup or water bottle
- failure to show: the race number bib.